Stress & Anxiety 4.0 / 5 based on 1 rating ? Physical EducationStress & AnxietyA2/A-levelWJEC Created by: iwan_jones5Created on: 18-01-16 14:52 Stress The percieved imbalance between the demands of the task and the individuals ability 1 of 12 Anxiety A negative form of stress 2 of 12 Stress Process 1. Environmental Demand 2. Perception of environmental demand 3. Stress Response 4. Actual Behaviour 3 of 12 Types of Anxiety Cognitive and Somatic 4 of 12 Cognitive Anxiety Mental/Psychological aspect 5 of 12 Somatic Anxiety Physical aspect 6 of 12 Forms of Anxiety Trait and State 7 of 12 Trait Anxiety Naturally anxious individuals who feel apprehensive often. A performer will perceive a situation as threatning. 8 of 12 State Anxiety This occurs in particular situations. Linked to performers mood and varies from moment to moment. 9 of 12 Measuring Anxiety Observations, Biofeedback and Questionnaires 10 of 12 Reducing Cognitive Anxiety Thought Stopping, Imagery and Self Talking 11 of 12 Reducing Somatic Anxiety Breathing Control 12 of 12
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