year 10 food and nutrition spring 0.0 / 5 ? Child DevelopmentnutrientsIGCSEOCR Created by: 17eldrrCreated on: 31-01-19 15:27 function of protein body building, growth and repair, needed to make hormones, source of energy 1 of 13 deficiency of protein body doesn't grow, infections, weak muscles 2 of 13 sources of protein dairy, eggs, soya beans, poultry game, pulses, grain 3 of 13 functions of fats protect organs, to obtain essential fatty acids, keep the body warm, energy, source of fat soluble vitamins ADEK, helps to feel full 4 of 13 sources of fats oil, dairy, meat and animal fat, nuts and seeds, oily fish 5 of 13 deficiency of fats low in vitamins ADEK, lack of protection around organs 6 of 13 functions of carbohydrates energy, helps to feel full, fibre for good digestions 7 of 13 sources of carbohydrates sugars, rice, bread, pasta, vegetables, fruit 8 of 13 deficiency in carbohydrates bad gut health, feeling hungry, bad weight control, constipation 9 of 13 classification of game venison, pheasant, rabbit 10 of 13 poultry duck, turkey, chicken, goose 11 of 13 offal kidney, heart, liver , tongue 12 of 13 classification of fish white fish flat eg sole, round white fish eg sea bass, oily fish eg salmon or tuna. Shellfish molluscs eg scallops, shellfish crustacean eg prawns 13 of 13
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