What makes a healthy diet?

?
Carbohydrates
Release energy
1 of 8
Fats
Release energy and to build cells
2 of 8
Proteins
Build cells for growth
3 of 8
Minerals and Vitamins
Needed for healthy functioning (like the immune system)
4 of 8
What happens if you have an unbalanced diet?
Malnourished
5 of 8
What can an unbalanced diet lead to?
Underweight or Overweight
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What does being overweight lead to?
Type 2 Diabetes, High blood sugar, arthritis
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What can a lack of minerals and vitamins lead to?
Deficiency diseases
8 of 8

Other cards in this set

Card 2

Front

Release energy and to build cells

Back

Fats

Card 3

Front

Build cells for growth

Back

Preview of the back of card 3

Card 4

Front

Needed for healthy functioning (like the immune system)

Back

Preview of the back of card 4

Card 5

Front

Malnourished

Back

Preview of the back of card 5
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