What makes a healthy diet? 0.0 / 5 ? BiologyHealthy livingGCSEAQA Created by: MustysultanCreated on: 25-03-17 16:58 Carbohydrates Release energy 1 of 8 Fats Release energy and to build cells 2 of 8 Proteins Build cells for growth 3 of 8 Minerals and Vitamins Needed for healthy functioning (like the immune system) 4 of 8 What happens if you have an unbalanced diet? Malnourished 5 of 8 What can an unbalanced diet lead to? Underweight or Overweight 6 of 8 What does being overweight lead to? Type 2 Diabetes, High blood sugar, arthritis 7 of 8 What can a lack of minerals and vitamins lead to? Deficiency diseases 8 of 8
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