Warm up and cool down
- Created by: Ellie
- Created on: 22-03-13 12:16
Other questions in this quiz
2. Name the four types of stretching
- Active, passive or relaxed, static, ballistic
- Dynamic, static, active, relaxed
- Static, active, ballistic, dynamic
3. Why do we cool down?
- decrease body temperature and HR, reduce muscle soreness and prevent injury
- decrease body temperature, HR to normal, remove lactic acid, reduce adrenaline and muscle soreness
- remove lactic acid, reduce muscle soreness, decrease HR to normal
4. Can you explain physiological reasons for warming up?
- Reduce injury, better oxygen delivery, improve muscle blood flo
- Reduce injury, better oxygen delivery, reduce fatigue, improve muscle blood flow
- reduce injury, improve muscle blood flow, reduce fatigue, mentally prepare
5. What are the stages of a warm up?
- General warm up, stretching, specific warm up, psychological preparation
- Jogging, stretching, game related situations, mental preparation
- warm up, stretching, mentally prepare
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