Vitamins
- Created by: faye.harling
- Created on: 20-09-16 20:01
R | J | E | T | P | B | H | G | H | U | P | X | H | H |
D | F | W | D | F | Y | X | A | G | V | B | V | L | A |
M | R | G | K | A | A | N | Y | C | I | L | I | G | B |
D | M | V | Q | N | I | G | N | O | T | P | T | Y | H |
X | H | W | C | M | D | I | T | E | A | H | A | L | U |
E | W | V | A | H | M | A | N | D | M | U | M | D | H |
A | M | T | V | A | D | I | Y | U | I | Y | I | G | S |
N | I | T | T | H | M | E | Y | R | N | B | N | L | W |
V | G | I | T | A | G | J | A | T | K | E | D | A | X |
M | V | D | T | W | R | O | I | R | P | F | Q | Q | W |
U | F | I | S | R | K | F | A | F | K | O | Q | B | P |
N | V | T | V | I | T | A | M | I | N | B | V | D | M |
E | N | L | J | H | D | D | P | I | P | I | H | U | P |
B | Q | W | H | Y | X | T | D | W | Q | E | K | S | M |
Clues
- Helps realses energy and helps metabolism. A good source of Vit b is kale, leafy greens and egg yolk. A deficiency if you don't get enough can cause anaemia (feeling tired) (7, 1)
- Increases calcium intake. The good sources are the sun and dairy products.. Deficiencys are rickets for children. (7, 1)
- It helps fight infections and connection of your tissues.A good source of it is citrus fruits and hard cheese. It can cause scurvy (teeth falling out) (7, 1)
- It helps protect DNA and is an antioxidant. A good source of Vit E are blueberry and oily fish. A deficiencys are poor skin cella and hair cells (7, 1)
- It helps with the maintenance of skin, night blindness and vision. The good sources of Vit A are carrots, peppers and tomatoes. A deficiency lower immunity (7, 1)
- Makes blood clotting nutrients and bone building nutrients. a good source of Vit K are kale, leafy greens and broccoli. Deficiencys included don't clot blood or bleed to death (7, 1)
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