Vitamins

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R J E T P B H G H U P X H H
D F W D F Y X A G V B V L A
M R G K A A N Y C I L I G B
D M V Q N I G N O T P T Y H
X H W C M D I T E A H A L U
E W V A H M A N D M U M D H
A M T V A D I Y U I Y I G S
N I T T H M E Y R N B N L W
V G I T A G J A T K E D A X
M V D T W R O I R P F Q Q W
U F I S R K F A F K O Q B P
N V T V I T A M I N B V D M
E N L J H D D P I P I H U P
B Q W H Y X T D W Q E K S M

Clues

  • Helps realses energy and helps metabolism. A good source of Vit b is kale, leafy greens and egg yolk. A deficiency if you don't get enough can cause anaemia (feeling tired) (7, 1)
  • Increases calcium intake. The good sources are the sun and dairy products.. Deficiencys are rickets for children. (7, 1)
  • It helps fight infections and connection of your tissues.A good source of it is citrus fruits and hard cheese. It can cause scurvy (teeth falling out) (7, 1)
  • It helps protect DNA and is an antioxidant. A good source of Vit E are blueberry and oily fish. A deficiencys are poor skin cella and hair cells (7, 1)
  • It helps with the maintenance of skin, night blindness and vision. The good sources of Vit A are carrots, peppers and tomatoes. A deficiency lower immunity (7, 1)
  • Makes blood clotting nutrients and bone building nutrients. a good source of Vit K are kale, leafy greens and broccoli. Deficiencys included don't clot blood or bleed to death (7, 1)

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