Nutrition

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  • Created by: GraceLong
  • Created on: 09-04-16 18:16
What do proteins contain?
Amino acid
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What are proteins used for in the body?
Growth and repair
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What are proteins high in essential amino acids called?
High biological value proteins
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Give some examples foods containing complex carbohydrates.
Bread, pasta, cereals
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What do simple carbohydrates do to the body?
Make blood sugar levels go up
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Which are generally healthier, saturated fats or unsaturated fats?
Unsaturated fats
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What job do fats do in the body?
Insulate
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Finish the sentence: 'Vitamin B group is used for... '
releasing energy from carbohydrates
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What is Vitamin D found in?
Oily fish
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What is iron used for in the body?
Making red blood cells
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What is the name of the disease caused by a lack of calcium?
Osteoporosis
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Where can water (not in it's pure form) be found?
Fruit and vegetables
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Other cards in this set

Card 2

Front

What are proteins used for in the body?

Back

Growth and repair

Card 3

Front

What are proteins high in essential amino acids called?

Back

Preview of the front of card 3

Card 4

Front

Give some examples foods containing complex carbohydrates.

Back

Preview of the front of card 4

Card 5

Front

What do simple carbohydrates do to the body?

Back

Preview of the front of card 5
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