Unit 1: Fitness for Sport and Exercise

1. Where on the female body is one the skinfold test sites? (10)
4. David has broken his leg playing football. He stops training for 6weeks. What will happen to David's fitness level during this time? (2, 4, 8)
6. What is muscular strength measured in? (1, 2, 2)
8. Why does a tennis player need power? (2, 5, 3, 4)

2. Kim is trying to sprint as fast as she can uphill. What type of speed training is she doing? (4, 7)
3. Muscular endurance is the ability of the ? system to work efficiently. (8)
5. ? is the time it takes for a sports performer to reactr to a stimulus and initiate their response. (8, 4)
7. Where a sports performer gets the same results when they repeat a fitness test under the same conditions. Is called what? (11)
9. Plyometric training would be could for what performers? (10, 7)
10. What is a fitness training method? (1, 3, 2, 10)

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