What is the difference between over-reaching and over-training? (2 marks)
Overreaching is an accumulation of training resulting in short-term decrements in performance capacity whereas over-training is an accumulation of training resulting in long-term decrements in performance capacity
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What is Open Window Hypothesis? (3 marks)
3-72 hours after severe exercise the immune system is suppressed, greter risk of infection, natural killer cell activity reduced, neutrophil function suppressed, stress hormones significantly increase
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How are cytokines Linked to amenorrhea? (4 marks)
Release affects the central nervous system - the hypothalamus releases corticotrophin releasing hormone. te anterior pituitary rleases adrenocorticotrophic hormone, adrenal cortex releases cortisol - Amenorrhea
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How can over training be detected? (3 marks)
Increased heart rate by 5-10 beats; Mood state: iceberg profile; and Mood state: inverted iceberg profile
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What is te inverted iceberg profile? (3 marks)
Negative moods score high on the over-trained athlete, submerging at lower than average "vigour"
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Other cards in this set
Card 2
Front
What is Open Window Hypothesis? (3 marks)
Back
3-72 hours after severe exercise the immune system is suppressed, greter risk of infection, natural killer cell activity reduced, neutrophil function suppressed, stress hormones significantly increase
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