Stress management
- Created by: Xyla_j
- Created on: 18-02-19 17:41
Other questions in this quiz
2. The psychological aspects of stress eg. irrational thinking
- Cognitive stress
- Somatics stress
- Eustress
- Anxiety
3. Measuring physical (somatic) stress components eg. heart rate and the galvic skin response
- Biofeedback
- Centering
- Progressive muscle relaxation
- Attention control
4. The imagery of a positive outcome of a result
- Centering
- Mental rehearsal
- Visualisation
- Positive self-talk
5. The ability to take in information ad process it
- Cue utilisation
- Zone of optimum functioning
- Visualisation
- Decision making
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