6. Alternation of the state of a muscle between tension and relaxation, focusing on muscle groups from the peripheral to the core. This develops a person's ability to feel their tension in a situation and reduce it.
Attention control
Progressive muscle relaxation
Centering
Contract and relax
7. The physiological component of stress eg. sweating and increased heart rate
Somatic stress
Social inhibition
Cognitive stress
Fight or flight
8. The psychological aspects of stress eg. irrational thinking
Cognitive stress
Somatics stress
Eustress
Anxiety
9. The iterupting and ignoring of intrusive thoughts by the completion of a physical action for which there is and S-R bond associated. For example, a cricketer tapping the ground with their bat after failing to hit the ball
Attention contol
Thought stopping
Positive self-talk
Cue utilisation
10. Measuring physical (somatic) stress components eg. heart rate and the galvic skin response
Biofeedback
Attention control
Centering
Progressive muscle relaxation
11. The process of recalling a movement from memory and creating a mental image of perfect execution
