how to improve self efficacy

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  • Created by: KRCcook
  • Created on: 15-03-16 12:46
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  • how to improve self efficacy.
    • performance acomplishments.
      • success from previous performances.
      • avoid failure.
      • organise successful events / gradually increase task difficulty.
    • vicarious experiences.
      • watching successful performances.
        • more effective if performer is of a similar ability.
    • verbal pursuasion
      • encouragement / positive feedback from coach.
    • emotional arousal.
      • stress management techniques.
    • set goals / targets. performance goals not outcome goals.
    • avoid social comparrisons.
    • use attributions correctly / attribution retraining.
      • encourage self serving bias.


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