how to improve self efficacy
- Created by: KRCcook
- Created on: 15-03-16 12:46
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- how to improve self efficacy.
- performance acomplishments.
- success from previous performances.
- avoid failure.
- organise successful events / gradually increase task difficulty.
- vicarious experiences.
- watching successful performances.
- more effective if performer is of a similar ability.
- watching successful performances.
- verbal pursuasion
- encouragement / positive feedback from coach.
- emotional arousal.
- stress management techniques.
- set goals / targets. performance goals not outcome goals.
- avoid social comparrisons.
- use attributions correctly / attribution retraining.
- encourage self serving bias.
- performance acomplishments.
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