Strength Training 0.0 / 5 ? Physical EducationExercise physiologyASAll boards Created by: EthanLaithwaiteCreated on: 08-02-19 11:01 What is the definition of Elastic Strength? The ability to produce a maximal amount of force in on or a series of rapid muscular contractions. 1 of 6 What is the definition of Maximal Strength? The ability to produce a maximum amount of force in a single muscular contraction. 2 of 6 What is the definition of Strength Endurance? The ability to sustain repeated muscular contractions (or a single isometric contraction) over a period of time. 3 of 6 How to test Elastic Strength Vertical jump test- The athlete reaches up with the closest hand to the wall and marks their standing reach height. They then jump up using arms a 4 of 6 5bd dbr 5 of 6 gdr dr 6 of 6
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