btec sport 3.0 / 5 based on 2 ratings ? Sports ScienceSportBTEC NationalOther Created by: BenConroyCreated on: 14-12-18 12:12 RPE means ... Rate Of Percieved Exertion 1 of 45 Type of training in which you vary your pace or the terrain you run on Fartlek 2 of 45 Distance divided by time = Speed 3 of 45 The amount of force that can be exerted in one quick, powerful contaction Explosive Strength 4 of 45 The amount of force that can be exerted repeatedly by a muscle, such as sit ups Dynamic Strength 5 of 45 Type of speed training that is over 150m Accelerative Sprints 6 of 45 How far is a hollow sprint over 50 metres 7 of 45 What type of speed is over 60 metres Pure Speed 8 of 45 Type of stretching in which you apply the force yourself standing still Active stretching 9 of 45 A type of stretching in which you apply force using an object Passive Stretching 10 of 45 Stretching whilst swinging your legs up and down Ballistic Stretching 11 of 45 The ability of a person to move in different directions whilst maintaining speed Agility 12 of 45 The ability of a person to keep their centre of mass over an object without falling Balance 13 of 45 The ability of a person to moe two or more parts of the body efficiently and smoothly whilst ensuring a smooth flow of movement Co-ordination 14 of 45 Combination of strength and speed Power 15 of 45 The time that is taken to react to a stimulus Reaction Time 16 of 45 Test of Aerobic endurance Bleep Test 17 of 45 Test of Agility;The ........ Agility Run Test Illinois 18 of 45 Test of anaerobic power Vertical Jump 19 of 45 S in SPORT Specificity 20 of 45 P in SPORT Progressive Overload 21 of 45 O in SPORT Adaption 22 of 45 R in SPORT Reverseabililty 23 of 45 T in SPORT Variation 24 of 45 First R in R&R Rest 25 of 45 Second R in R&R Recovery 26 of 45 Scale from 1-20 BORG 27 of 45 F in FITT Frequency 28 of 45 I in FITT Intesnsity 29 of 45 First T in FITT Time 30 of 45 Second T in FITT Type 31 of 45 A type of training that imrpoves power and strength Plyometrics 32 of 45 A type of training that you keep running without rest for 30 minutes Continuous 33 of 45 A type of traing that you run for a period of time then rest and then start running again Interval 34 of 45 The strength test is called; the hand grip ......... test Dynamometer 35 of 45 The sit and reach test tests which muscles flexibilty Hamstrings 36 of 45 The forestry step test is for how many minutes Five 37 of 45 How far is the sprint test in metres thirty-five 38 of 45 Muscular endurance is tested by which test on your stomach Press-up 39 of 45 Muscular Endurance is tested by which test on your back Sit-up 40 of 45 The Jackson-Pollock nomogram test what;body .... Compostion 41 of 45 the calculation of BMI is Weight(kg)/......Squared Height 42 of 45 The BIA test is on which ankle and wrist Right 43 of 45 To improve strenght it is low reps, .... loads High 44 of 45 To improve strenght it is .... reps, high loads Low 45 of 45
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