Sport 0.0 / 5 ? Sports ScienceSportGCSEAQA Created by: Ryan Taylor 01Created on: 24-01-18 13:52 Muscular endurance It’s where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Physical 1 of 6 Muscular strength The maximum force that can be generated by a muscle or muscle group. Physical 2 of 6 Flexibilty : Having a good range of movement in all your joints of the body. Physical 3 of 6 Speed Speed = distance divided by time. Physical 4 of 6 Body composition The relative ratio of fat mass to fat-free mass in the body. Physical 5 of 6 Aerobic endurance Is the ability to exercise continuously for extended periods without tiring. Physical 6 of 6
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