- above 5000ft
- lack of oxygen
- increased endurance and aerobic capacity
- EPO increases - increasing aerobic energy
1 of 10
Altitude training A03
+ increased myoglobin
+ decreased OBLA
+ increased RBC and hemoglobin - increases o2 capacity
+ aerobic system - ATP
- short term
- altitude sickness
- away from home
2 of 10
SAQ A01
- speed agility quickness
- anaerobic
- develop neuromuscular system
- progression exercises to improve motor abilities
3 of 10
SAQ A03
+ improves technique and coordination
+ improves force and speed - power increases
+ increased reaction time
- not relevant to all sports
- injury prone
4 of 10
PNF A01
- CRAC - contract, relax antagonist, contract
- Muscle spindles - detects overstretch - send message to brain- triggers stretch reflex - exhib
- Golgi tendon organ -detect tension - inhibitory signals to the stretch reflex - overstretch occurs
5 of 10
PNF A03
+ decreases chance of injury
+ increase range of motion and flexibility
- if done incorrectly could cause injury
- effects are only temporary
6 of 10
Plyometrics A01
- jumping bounding
- anaerobic
- improves strength and power
- eccentric, amortization phase, concentric
- fast twitch muscle fibres
7 of 10
Plyometrics A03
+ anaerobic
+ speed and strength
+ sport specific
- injury
- position difference
8 of 10
HIIT A01
- high intensity interval training
- intervals of rest or low intensity
- rest: work - adapt
9 of 10
HIIT A03
+ anaerobic power
+ sport specific
+ fatigue - mimic games
- injury
- position dependent
- work: rest - hard to get right
10 of 10
Other cards in this set
Card 2
Front
+ increased myoglobin
+ decreased OBLA
+ increased RBC and hemoglobin - increases o2 capacity
+ aerobic system - ATP
- short term
- altitude sickness
- away from home
Back
Altitude training A03
Card 3
Front
- speed agility quickness
- anaerobic
- develop neuromuscular system
- progression exercises to improve motor abilities
Back
Card 4
Front
+ improves technique and coordination
+ improves force and speed - power increases
+ increased reaction time
- not relevant to all sports
- injury prone
Back
Card 5
Front
- CRAC - contract, relax antagonist, contract
- Muscle spindles - detects overstretch - send message to brain- triggers stretch reflex - exhib
- Golgi tendon organ -detect tension - inhibitory signals to the stretch reflex - overstretch occurs
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