skilled related fitness definitions

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  • Created by: charlotte
  • Created on: 04-06-15 19:33
reaction time
the time taken to initiate a response after a given stimulus
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agility
allows a person to change body movement at pace and precisely
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co-ordination
ability to perform smooth and accurate motor tasks often using the senses
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balance
the ability to retain a centre of mass of a sportspersons body above the base support
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what are the two types of balance
static when something is still such as a handstand and dynamic balance is through out the movement such as during pole vault
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Card 2

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agility

Back

allows a person to change body movement at pace and precisely

Card 3

Front

co-ordination

Back

Preview of the front of card 3

Card 4

Front

balance

Back

Preview of the front of card 4

Card 5

Front

what are the two types of balance

Back

Preview of the front of card 5

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