skilled related fitness definitions

reaction time

the time taken to initiate a response after a given stimulus

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agility

allows a person to change body movement at pace and precisely

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co-ordination

ability to perform smooth and accurate motor tasks often using the senses

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balance

the ability to retain a centre of mass of a sportspersons body above the base support

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what are the two types of balance

static when something is still such as a handstand and dynamic balance is through out the movement such as during pole vault

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Other cards in this set

agility

allows a person to change body movement at pace and precisely

co-ordination

balance

what are the two types of balance

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