Tapering = reducing the volume and or intensity of training prior to competition Peaking = planning training so a performer is at their peak, both physically and mentally, for a major competition
22 of 36
Give 5 different types of training methods and explain them
Continuous, Fartlek, Interval, Circuit, Weight
23 of 36
Give Newton's First Law of Motion
"Every body continues in its state of rest or motion in a straight line, unless compelled to change that state by external forces exerted upon it"
24 of 36
Give 3 factors affecting stability
Height of centre of mass, area of the support base and mass of the performer
25 of 36
In mechanical disadvantage, is the force or resistance arm longer?
The resistance arm is longer than the force arm
26 of 36
Give Lewin's formula
B=f(P x E) - behaviour is a function of personality and environment
27 of 36
Cognitive dissonance is: ' new _ given to the performer to cause _ and motivate change
Information, unease
28 of 36
If cognitive anxiety is psychological, what is somatic anxiety?
Physiological
29 of 36
What is catharsis?
A cleansing of the emotions in sport
30 of 36
Name the four theories of aggression
Aggressive Cue, Social Learning, Instinct, Frustration Aggression
31 of 36
What is social cohesion?
Individuals relating to each other to interact in the group
32 of 36
Give the definition of sports analytics
The analysis of sports data using analytical tools and methods for data to be subjected to analytical procedures in order to try and improve results
33 of 36
If reliability refers to the consistency of data collection, what does validity refer to?
The degree to which the data collected actually measures what it claims to measure
34 of 36
Give the two disciplines of motion analysis
Notational match analysis and biomechanics
35 of 36
Give two ways in which data integrity can be compromised
Human error, software bugs or viruses
36 of 36
Other cards in this set
Card 2
Front
Define ejection fraction
Back
The percentage of blood pumped out by the left ventricle per beat
Card 3
Front
What is the role of the Atrioventricular Node (AVN)?
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