Salt 0.0 / 5 ? Home Economics: Food & NutritionSaltGCSEOCR Created by: kennedylilyCreated on: 26-12-15 10:29 What is the recommended daily intake of salt? For adults, it is 6g daily 1 of 11 What is the current daily intake of salt by adults? 9g daily 2 of 11 What can too much salt lead to? It can lead to high blood pressure and an increased risk of strokes 3 of 11 Give some examples of foods high in salt Ready meals, bacon, tinned soup, cheese, mustard, etc. 4 of 11 Over the next five cards, give five ways to reduce salt in our diet 1. Buy tinned vegetables in water instead of brine 5 of 11 Second way 2. Buy reduced salt food (e.g. bacon with 25% less salt) 6 of 11 Third way 3. Use other flavourings in food (e.g. ginger, herbs, spices, chilli, etc.) 7 of 11 Fourth way 4. Don't add salt into food until you have tasted it 8 of 11 Fifth Way 5. Eat less ready meals and fast food 9 of 11 What is the salt content in a product that is low in salt? It has 0.3g or less of salt in 100g 10 of 11 What is the salt content in a product that is high in salt? It has 1.5g or more of salt per 100g 11 of 11
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