why do some people need more protein than others?
they may be suffering from anemia (iron deficiency)
if they are a woman because of periods iron is lost each month.
what health risks are associated with eating too m
Coronary heart disease
What health risks are associated with eating too m
What guidelines are recommended for healthy eating
eat at least 5 portions of fruit and vegetables per day
only having sweets and chocolate as treats
drinking alcohol in small amounts
avoid adding extra salt to foods
ways to reduce fat in your diet
Choose low fat foods instead of full fat foods
Avoid frying food grill it or bake it instead
snack on fruit and vegetables instead of sweets and crisps