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why do some people need more protein than others?

they may be suffering from anemia (iron deficiency)

if they are a woman because of periods iron is lost each month.

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what health risks are associated with eating too m


Coronary heart disease

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What health risks are associated with eating too m



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What guidelines are recommended for healthy eating

eat at least 5 portions of fruit and vegetables per day

only having sweets and chocolate as treats

drinking alcohol in small amounts

avoid adding extra salt to foods

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ways to reduce fat in your diet

Choose low fat foods instead of full fat foods 

Avoid frying food grill it or bake it instead

snack on fruit and vegetables instead of sweets and crisps

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