physical training 0.0 / 5 ? Physical EducationFitness & trainingGCSEOCR Created by: annapringle1Created on: 06-11-18 10:28 word that can be defined as complete physical,mental and social welbeing health 1 of 5 abitlty to meet demands of the environment fitness 2 of 5 training must be specific to the individual and their sport specificity 3 of 5 training frequency, intestity, time or type. progressive overload 4 of 5 systems reverse or de-adapt if training stops reversibility 5 of 5
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