physical training

?
word that can be defined as complete physical,mental and social welbeing
health
1 of 5
abitlty to meet demands of the environment
fitness
2 of 5
training must be specific to the individual and their sport
specificity
3 of 5
training frequency, intestity, time or type.
progressive overload
4 of 5
systems reverse or de-adapt if training stops
reversibility
5 of 5

Other cards in this set

Card 2

Front

abitlty to meet demands of the environment

Back

fitness

Card 3

Front

training must be specific to the individual and their sport

Back

Preview of the front of card 3

Card 4

Front

training frequency, intestity, time or type.

Back

Preview of the front of card 4

Card 5

Front

systems reverse or de-adapt if training stops

Back

Preview of the front of card 5

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