Physical Training 0.0 / 5 ? Physical EducationFitness & trainingGCSEOCR Created by: annapringle1Created on: 06-11-18 10:07 What word can be defined as 'complete physical, mental and social wellbeing' health 1 of 7 What word can be defined as ''the ability to meet the demands of the environment" fitness 2 of 7 What word is defined as 'training must be relevant to the individual and their sport' Specificity 3 of 7 What word can be defined as 'training frequency, intensity, time or type' progressive overload 4 of 7 What is the abbreviation for these words: Frequency, Intensity, Time, Type FITT 5 of 7 What word is this definition describing: systems reverse or de-adapt if training stops Reversibility 6 of 7 What word matches this definition: if an athlete does not have sufficient rest periods overtraining 7 of 7
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