PE- Lifestyle

1. Optimum weight: This is a measurement of the circumference of your muscles when they're flexed. Some people naturally have more muscle than others- they'll have a larger ... and a higher optimum weight (6, 5)
2. Being ... means having a lot more body fat than you should. You are highly likely to develop type 2 diabetes when you are ... (5)
9. Optimum weight: The taller someone is, the larger their body, so the higher their optimum weight (6)
10. Optimum weight: Men and women naturally have different body compositions. Men usually have larger bone structures and more muscle than women, so men generally have higher optimum weights (6)

2. Being ... means having more body fat than you should. It puts more strain on your cardiovascular system and decreases cardiovascular fitness. (7)
3. ... depends on height, bone structure, muscle girth and gender. The ... of a person depends on the sport they play. Need to be lighter to be a gymnast, heavier to be a heavy weight boxer (7, 6)
5. Being ... means weighing more than normal. It decreases flexibility, speed and agility. so affects your performance too (10)
6. DRAW: A balanced ... help support a healthy lifestyle. There are some negatives, obesity, high blood pressure, and strokes and heart disease (4)
7. Optimum weight: Some people have a larger or more dense ... than others. This means their skeleton will be heavier. so their optimum weight will be higher (4, 9)
8. DRAW: Alcohol and Smoking. Alcohol affects coordination, speech and judgement, slower reaction time. Smoking cause damage to cells increasing the risk of infections and lung cancer. (12, 5)

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