Nutrition

This quiz tests your knowledge on what all the main nutrients are needed for in our bodies.

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1. What do we all need protein in our diets for?

  • To keep your skin healthy
  • For growth and repair
  • To keep your bones strong
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Other questions in this quiz

2. What deficiency disease is linked with vitamin A?

  • Deafness
  • Night blindness
  • Blindness

3. What deficiency disease is linked with vitamin B?

  • Nervous system damage
  • Scurvy
  • Rickets

4. What do we all need carbohydrates in our diets for?

  • For energy/ to respire
  • To store fat
  • To keep thin

5. What group of people need lots of iron in their diets?

  • Teenage girls and pregnant women
  • Young girls
  • Teenage boys

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