Principles of nutrition intro

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  • Principles of nutrition
    • Carbohydrate
      • needed for energy
      • Found in:
        • Cereal, bread, pasta, potatoes, cakes, biscuits
    • Protein
      • needed for growth, repair, maintenance
      • Found in
        • Meat, dairy products, cereals, pulses, nuts, seeds, eggs, fish
    • Fat
      • Needed for energy, warmth, protection of organs, source of fat soluble vitamins
      • Untitled
      • Found in Sausages, bacon, lard, nuts etc


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