Nutrition

This quiz tests your knowledge on what all the main nutrients are needed for in our bodies.

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1. What group of people need lots of iron in their diets?

  • Teenage boys
  • Teenage girls and pregnant women
  • Young girls
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Other questions in this quiz

2. What deficiency disease is linked with vitamin A?

  • Night blindness
  • Blindness
  • Deafness

3. What deficiency disease is linked with vitamin C?

  • Nervous system damage
  • Scurvy
  • Rickets

4. What do we all need carbohydrates in our diets for?

  • To keep thin
  • For energy/ to respire
  • To store fat

5. Why do we need some fats in our diets?

  • For insulation and to store energy
  • For quick release energy
  • So we can cool down quickly

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