Nutrients

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1. what type of foods can iron be found in?

  • Potatoes, rice, pasta
  • Liver, eggs, butter and orange and yellow vegetables
  • Red meat, dark green vegetables, eggs, chocolate, cereals and dried fruit
  • oily fish, butter, cheese, meat
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2. What vitamin is present in most of the same foods as protien is found in?

  • Vitamin C
  • Vitamin A
  • Vitamin D
  • Vitamin B

3. which nutrient is needed for all body functions?

  • Protien
  • Water
  • Fat
  • Carbohydrates

4. What nutrient is Mainly found in: Meat, Fish, Milk, Eggs, Lentils, Soya and Pulses

  • Vitamin A
  • Protien
  • Calcium
  • Fat

5. What does fat do?

  • Absorbtion of iron
  • Healthy skin and tissue
  • Provides protection and insulation
  • Helps the body heal

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