Nutrients

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1. what functions does vitamin B help with?

  • Formation of red blood cells, transfer and release of energy
  • healthy skin and tissue
  • healthy skin, absorbtion of iron
  • Strong bones, absorbtion of calcium
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2. What vitamin is present in most of the same foods as protien is found in?

  • Vitamin C
  • Vitamin A
  • Vitamin D
  • Vitamin B

3. What does fat do?

  • Absorbtion of iron
  • Provides protection and insulation
  • Helps the body heal
  • Healthy skin and tissue

4. Which type of exposure produces Vitamin D?

  • Exposure to Sunlight
  • Indecent exposure
  • Exposure to gerbils
  • Exposure therapy

5. What nutrient is Mainly found in: Meat, Fish, Milk, Eggs, Lentils, Soya and Pulses

  • Protien
  • Vitamin A
  • Fat
  • Calcium

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