Proteins

  • Created by: a.keenen
  • Created on: 30-10-17 06:50
what are proteins?
Proteins are a macro-nutrient essential for gaining muscle mass.
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Where can they be found?
Meat, fish, eggs, nuts and legumes.
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Why are they important?
Because they help with growth and repair.
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What are macro-nutrients?
They are nutrients your body needs in larger amounts for you to be healthy (fat, carbohydrate and protein).
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What are micro-nutrients?
They are nutrient your body only needs in smaller amounts for the body to live (vitamins and minerals).
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Other cards in this set

Card 2

Front

Where can they be found?

Back

Meat, fish, eggs, nuts and legumes.

Card 3

Front

Why are they important?

Back

Preview of the front of card 3

Card 4

Front

What are macro-nutrients?

Back

Preview of the front of card 4

Card 5

Front

What are micro-nutrients?

Back

Preview of the front of card 5

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