Proteins 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSENone Created by: a.keenenCreated on: 30-10-17 06:50 what are proteins? Proteins are a macro-nutrient essential for gaining muscle mass. 1 of 5 Where can they be found? Meat, fish, eggs, nuts and legumes. 2 of 5 Why are they important? Because they help with growth and repair. 3 of 5 What are macro-nutrients? They are nutrients your body needs in larger amounts for you to be healthy (fat, carbohydrate and protein). 4 of 5 What are micro-nutrients? They are nutrient your body only needs in smaller amounts for the body to live (vitamins and minerals). 5 of 5
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