Nutrients 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEAQA Created by: IT4335Created on: 25-04-17 11:53 Sources-Carbohydrates Sugar, honey, jam, potatoes, pasta, rice 1 of 10 Sources- Vitamin A Liver, eggs, butter, soft spreads, yellow and orange vegetables 2 of 10 Sources- Vitamin B Cereals, meat, fish, dairy products, yeast products, pulses, eggs 3 of 10 Sources- Vitamin C Fruit and vegetables 4 of 10 Sources- Vitamin D Eggs, oily fish, Made in the body when skin is exposed to sunlight 5 of 10 Sources- Protein Meat, fish, milk, eggs, lentils, cheese, wheat, soya, nuts, peas and beans 6 of 10 Sources- Calcium White bread, dairy foods, green leafy vegetables, canned fish 7 of 10 Sources- Iron Dark green vegetables, chocolate, meat, eggs, wholegrain cereals and dried fruit 8 of 10 Sources- Fat Cheese, butter, meat, oily fish 9 of 10 Sources- Water Drinking water, fruits, milk 10 of 10
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