raisingg self esteem, controlling stress, diseases regulation, combat ageing, balance diet and weight control , social benefits diseases prevention
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what are the disadvanatage of excercise
can lower self esteem, risk of injury, risk of muscle strain, balance diet and weight loss can lead to excessive weight loss, too much muscles can lead to body shape change, cost of gym memebershhip
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how does excersise help to control stress
stress is an every day pccurance for most people caused by variaty of factors. most of these so called 'external' factors that cause stress cant be avoided if not manage the stress
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how does stress causea pshychological response
stress is accompanied by a pshychological response in the body that increase arousal which leads to increased blood pressure, increased heart rate, increased breathing and reduced activity in digestive system
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why should we warm down following excerise
warming down excersise help to prevent injury,cramps and soreness after strenous excersise lactic, lactic acid is cleared from the person maintaininga high metabalic rate
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who is most at risk from excersise
people who are unfit/ imexperienced excerise close to their ability, older people have joints that are less flexible and bones that are more brittle than younger people
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Other cards in this set
Card 2
Front
can lower self esteem, risk of injury, risk of muscle strain, balance diet and weight loss can lead to excessive weight loss, too much muscles can lead to body shape change, cost of gym memebershhip
Back
what are the disadvanatage of excercise
Card 3
Front
stress is an every day pccurance for most people caused by variaty of factors. most of these so called 'external' factors that cause stress cant be avoided if not manage the stress
Back
Card 4
Front
stress is accompanied by a pshychological response in the body that increase arousal which leads to increased blood pressure, increased heart rate, increased breathing and reduced activity in digestive system
Back
Card 5
Front
warming down excersise help to prevent injury,cramps and soreness after strenous excersise lactic, lactic acid is cleared from the person maintaininga high metabalic rate
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