muscular responses

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  • Created by: ellamwood
  • Created on: 14-04-23 11:37
metabolic activity increases to meet oxygen demand by vasodilation
increased blood supply
1 of 6
heat is created as a by-product of energy use
increased muscle temperature
2 of 6
warming up makes muscles less susceptible to injury as joints stretch further
increased muscle pliability
3 of 6
lack of oxygen causes rapid fatigue, impediding muscle contractions
lactate
4 of 6
stress causing tiny tears in muscle fibres
microtears
5 of 6
soreness felt 24-48 hours after exercise
doms
6 of 6

Other cards in this set

Card 2

Front

heat is created as a by-product of energy use

Back

increased muscle temperature

Card 3

Front

warming up makes muscles less susceptible to injury as joints stretch further

Back

Preview of the front of card 3

Card 4

Front

lack of oxygen causes rapid fatigue, impediding muscle contractions

Back

Preview of the front of card 4

Card 5

Front

stress causing tiny tears in muscle fibres

Back

Preview of the front of card 5
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