The ability to change position and direction of the body quickly without losing time or balance.
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What is the definition for balance?
The ability of a performer to maintain their center of mass
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What is the definition of coordination?
The ability to use parts of the body together to move smoothly and accuratly
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What is the definition of power?
The ability to use strength at speed Power= strength x speed
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What is the definition of reaction time?
This is the time taken for a sports performer to respond to a stimulus and initiate a response
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What is the definition for aerobic endurance?
The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to the working muscles during sustained physical activity.
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What is the definition of muscular endurance?
The ability for the muscular system to work efficiently, where a muscle can continue contracting continuously against a light to moderate fixed resistance
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What is the definition of muscular strength?
The maximum force that can be generated by a muscle or group of muscles.
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What is the definition of speed?
The distance traveled divided by the time taken
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What is the definition of flexibility?
The ability to move all joints fluidly through their complete range of motion.
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What is the definition of body composition?
The relative ratio of fat mass to fat-free mass in the body
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