Reaction time, Power, Agility, Coordination, Balance.
1 of 13
Physical Related Components of Fitness
Aerobic endurance, Muscular endurance, Muscular strength, Flexibility, Speed, Body composition.
2 of 13
Aerobic Endurance
The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
3 of 13
Muscular Endurance
The ability of the muscular system to work efficiently. It is where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
4 of 13
Muscular Strength
The maximum force that can be generated by a muscle or group of muscles.
5 of 13
Flexibility
Having an adequate range of movement in all joints of the body.
6 of 13
Speed
The speed of someone or something can be found using the formula - (Speed = Distance/Time).
7 of 13
Body Composition
It is the ratio of fat mass to fat-free mass in the body.
8 of 13
Reaction Time
The time it takes a performer to react to a stimulus and initiate their response.
9 of 13
Power
The combination of speed and strength. It is the amount of work you can do in a period of time.
10 of 13
Agility
To be able to move quickly and precisely or change direction without losing balance or time.
11 of 13
Coordination
The smooth flow of movement needed to perform a motor task efficiently and accurately.
12 of 13
Balance
In order to balance, the centre of mass must be directly above the base of support.
13 of 13
Other cards in this set
Card 2
Front
Physical Related Components of Fitness
Back
Aerobic endurance, Muscular endurance, Muscular strength, Flexibility, Speed, Body composition.
Comments
No comments have yet been made