Sport Definitions 0.0 / 5 ? Sports ScienceFitness for sport-Unit 1BTEC NationalOther Created by: Casey EverattCreated on: 14-12-18 11:52 Fitness The ability to meet the demands of the enviroment 1 of 20 Aerobic Endurance How efficiently you are able to keep your muscles supplied with nutrients and oxygen 2 of 20 Flexibility The range of movement between joints fluidly 3 of 20 Speed The distance ran divided by the time taken to run it 4 of 20 Muscular Endurance How long the muscles can work for without getting tired 5 of 20 Muscular Strength Maximum force (in Kg or N) that can be generated by a muscle or muscle group 6 of 20 Body Composition The ratio of fat mass:fat free mass 7 of 20 Somata types Ectomorph,mesomorph and endomorph 8 of 20 Accerlerative Speed Sprints up to 30m 9 of 20 Pure speed Sprints up to 60m 10 of 20 Speed endurance Sprints with short breaks in between 11 of 20 Ectomorph Little muscle and fat, narrow hips and shoulders, thin arms and legs 12 of 20 Mesomorph A wedge shaped body,wide shoulders and narrow hips, minimal fat 13 of 20 Endomorph Pear shaped body, wide hips and shoulders, higl level of fat 14 of 20 Agility the ability to change direction at speed under control 15 of 20 Power A combination of strenght x speed 16 of 20 Coordination To move two or more body parts accurately and smoothly in response to a stimuli from the senses. 17 of 20 Reaction time The time taken for an athlete to respond to a stimulus e.g. a starting pistol 18 of 20 Balance The ability to maintain a centre of mass over a base of support. 19 of 20 Static balance Holding a stationary position e.g. a handstand 20 of 20
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