Sport Definition 0.0 / 5 ? Sports Sciencekey wordsBTEC NationalAQA Created by: Jonny DCreated on: 14-12-18 11:55 Flexability The range of movementat at a joint 1 of 10 Muscular endurance How long muscles can coninue to work over a period of time 2 of 10 body composition the relative ratio of fat to fat free mass 3 of 10 Balance the ability to maintain a centre of mass over a base support 4 of 10 Agility The ability of a sports preformer to quickly and precisely move or change direction with speed 5 of 10 Coordination The ability to move two or more body parts accuratly and smoothly 6 of 10 power the product of strength and speed 7 of 10 Reaction Time The time taken for a sports preformer to respond to a stimulas and inltialtion of their response 8 of 10 FITT Frequency Intensity Time Type 9 of 10 Muscular Strength The maximum force that can be generated by a muscle group 10 of 10
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