healthy living

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HEALTHY LIVING
learning aim A A1 and A2 defining a healthy lifestyle and defining the effects of an unhealthy lifestyle
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DEFINITION OF HEALTH AND WELLBEING
as defined by the WHO health and wellbeing is a complete state of physical, mental and social wellbeing, and not merely the absence of disease and or infirmity
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HEALTHY PHYSICAL
bodies working well, healthy body systems healthy weight maintenance improved fitness reduced chance of illness higher energy levels
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HEALTHY INTELLECTUAL
needs to develop and think intelligently, mental stimulation, motivation, positives improved concentration the ability to learn and clear thinking
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HEALTHY EMOTIONAL
make us feel emotions like love, need to feel and express emotion, positives are good mental health reduced stress improved motivation, positive self image and esteem
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MORE EMOTIONAL
happiness, improved self confidence, improved mood relationships close and sexual, emotional resillience (adapting stress to cope)
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HEALTHY SOCIAL
includes social mixing oppurtunities and access to leisure facilities leading to improved quality of social life, develop closer friendships and extended patterns of social relationships
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PHYSICAL UNHEALTHY
disease and illness (minty) weight gain or loss bodyfat composition short term health problems and long term health problems
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Other cards in this set

Card 2

Front

as defined by the WHO health and wellbeing is a complete state of physical, mental and social wellbeing, and not merely the absence of disease and or infirmity

Back

DEFINITION OF HEALTH AND WELLBEING

Card 3

Front

bodies working well, healthy body systems healthy weight maintenance improved fitness reduced chance of illness higher energy levels

Back

Preview of the back of card 3

Card 4

Front

needs to develop and think intelligently, mental stimulation, motivation, positives improved concentration the ability to learn and clear thinking

Back

Preview of the back of card 4

Card 5

Front

make us feel emotions like love, need to feel and express emotion, positives are good mental health reduced stress improved motivation, positive self image and esteem

Back

Preview of the back of card 5
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