Health and physical activity
- Created by: doxeyp
- Created on: 11-01-17 11:34
Other questions in this quiz
2. which of the following statements describes a physical benefit of exercise
- losing weight if overweight
- meeting new people
- feeling better about body shape
- gaining an aesthetic appreciation of movement
3. Physical activity can improve your mental health by helping you 'feel good'.Which of the following causes the feel good factor ?
- An increase in narcotic analgesics
- An increase in testosterone
- An increase in sarotonin
- An increase in blood pressure
4. What is physical challenge?
- An activity that helps you loose weight.
- Helps you to train to a higher standard.
- Something that pushes you out of your comfort zone
- Finding something that you like to do.
5. It is important to be socially healthy as well as physically, pick the social benefit from the list.
- Feeling better about body shape
- reduces stress
- Meeting new people and making friends
- Increases strength and cardiovascular fitness
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