Health, fitness and exercise

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  • Health fitness and exercise
    • DEFINITIONS-
      • HEALTH-  'A state of complete mental, physical, and social wellbeing and not merely the absence of disease and infirmity.
      • FITNESS- 'The ability to meet the demands of the enviroment.
      • EXERCISE-' A form of physical activity done to maintain or improve health and/ or physical fitness, it is not a competitive sport.'

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