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2. Functions of Fat

  • Protects Vital Organs, Energy, Muscluar Gains
  • Energy, Protect Vital Organs, Provides Insulating Layer
  • Energy, Collagen, Provides Insulation

3. Function of energy

  • Maintaining constant body temp
  • Helps absorption of iron

4. Vitamin D

  • Works with calcium to help form strong bones + teeth
  • Helps absorption of iron
  • Helps makes energy out of what we eat

5. Ovo Vegetarian

  • Eat Eggs but no dairy
  • Eats Dairy but no eggs
  • Pureply plant based

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