Food and Nutrition, Section 2

Summary of the different preparation and cooking methods of food, as well as the effect of storage on nutrients.

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Oxidation, what increases the rate of oxidation?
Exposure to air, causing loss of vitamin C in fruits and vegetables, (green veggies change colour from green to yellow, and texture can change from crisp to limp). Rate increased by air, heat and sunlight.
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Rancidity
Unpleasant flavours which develop in fats when they're exposed to oxyen.
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Water Loss
When fruit and vegetables begin to loss mositure and dry out, resulting in loss of water soluble vitamins B and C.
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Enzymes
Molecules in foods which cause ripening or change the structure, some cause the breakdown of subastances, e.g. lipases cause fats to break down to fatty acids and glycerol.
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Denaturation
Change in chemical structure of proteins during heating, caused by the breakdown of links in the chains of amino acids (which make up protein molecules).
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Coagulation
The setting of proteins during heating.
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Gelatinisation
Thickening of starch when MOIST heat is applied, causing the starch grains to soften and absorb water (via osmosis) until they swell and break causing the mixture to thicken.
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Dextrinisation
Browning of starches (turning them to dextrin) when DRY heat is applied.
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Carmelisation
Browning of sugar when dry heat is applied.
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"Smoking Point"
When fats give off a blue smoke at temperatures between 130 degrees C and 200 degrees C.
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Acids and Proteins
1. Speed up coagulation, e.g. in milk, 2. Have a tenderising effect on meat fibres, often in marinades.
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Acids & Alkais and Starches
Used as raising agents when mixed with starches, e.g. flour.
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Acids and Starches
Can set starch and cause the mixture to become runny or curdle.
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Other cards in this set

Card 2

Front

Unpleasant flavours which develop in fats when they're exposed to oxyen.

Back

Rancidity

Card 3

Front

When fruit and vegetables begin to loss mositure and dry out, resulting in loss of water soluble vitamins B and C.

Back

Preview of the back of card 3

Card 4

Front

Molecules in foods which cause ripening or change the structure, some cause the breakdown of subastances, e.g. lipases cause fats to break down to fatty acids and glycerol.

Back

Preview of the back of card 4

Card 5

Front

Change in chemical structure of proteins during heating, caused by the breakdown of links in the chains of amino acids (which make up protein molecules).

Back

Preview of the back of card 5
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