Exercise and Fitness

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Why do fitness practitioners need to have background on Health Problems?
They need to know symptoms of health problems the person may have that will affect the excersise
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Why do fitness practitioners need to have background on Medication?
Affect the exersise due to drowsiness of affecting coordination due to the medicine
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Why do fitness practitioners need to have background on Previous fitness treatments?
To know what has and hasn't worked before
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Why do fitness practitioners need to have background on other lifestyle factors?
How they can benefit most from the regime (e.g. stop smoking)
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Why do fitness practitioners need to have background on family medical history?
If an illness runs in the family, how to shape the regime
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Why do fitness practitioners need to have background on physical activity/
So practitioner can create regime that wont harm the client
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during exercise what increases?
Blood Pressure and Heart Rate
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If you are relatively fir how long will your recovery period be?
Short
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What is your BMI based on?
Mass and Height
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Proportion of body fat is an alternative measure to see how fit you are. What is proportion of body fat?
The percentage of your body mass that's made up of fat
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Other cards in this set

Card 2

Front

Why do fitness practitioners need to have background on Medication?

Back

Affect the exersise due to drowsiness of affecting coordination due to the medicine

Card 3

Front

Why do fitness practitioners need to have background on Previous fitness treatments?

Back

Preview of the front of card 3

Card 4

Front

Why do fitness practitioners need to have background on other lifestyle factors?

Back

Preview of the front of card 4

Card 5

Front

Why do fitness practitioners need to have background on family medical history?

Back

Preview of the front of card 5
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