BIOLOGY 7: Exercise & Fitness 0.0 / 5 ? BiologyRespiration and exerciseGCSEOCR Created by: Chloe HanslowCreated on: 06-06-13 15:45 What is fitness? A measure of how well you you can do physical activites 1 of 16 What can increase fitness? Exercise 2 of 16 When is exercise most effective? When it'd done in a structured way by following a regime 3 of 16 Who designs fitness regimes for people? Fitness practitioners (personal trainers & gym instructors) 4 of 16 What 6 things to fitness practitioners need to know before they start designing a fitness regime? Health problems, current medication, previous fitness treatments, other lifestyle factors, family medical history and physical activity 5 of 16 When you're not exercising, what level is your heart rate and blood pressure? Resting level 6 of 16 What happens to your heart rate and blood pressure as you exercise? It increases 7 of 16 What is the recovery period? The time it takes for your heart rate and blood pressure to return to their resting levels, when you stop exercising 8 of 16 Is your recovery period shorter or longer, depending on how fit you are? Shorter 9 of 16 What does BMI stand for? Body mass index 10 of 16 What is the formula for calculating BMI? BMI = body mass (kg) / height² (m²) 11 of 16 Why might BMI not be the most accurate way to see someone's fitness? It doesn't take muscle into consideration and muscle is more dense than fat 12 of 16 What is another indicator of fitness along with BMI? Proportion of body fat 13 of 16 What happens to the percentage of body fat as your fitness increases? The percentage of body fat decreases 14 of 16 What can you see by monitoring your fitness? If you're improving 15 of 16 What are the two things you need to check in any experiment? Accuracy & repeatability 16 of 16
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