Exercise and Fitness

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  • Exercise and Fitness
    • Helps increase fitness
      • 2) Exercise increases fitness, and it's most effective when done in a structured way by following a regime.
    • Info for the right exercise regime, (Background info)
      • 3) Previous fitness treatments: To know what has or hasn't worked before.
      • 4) Lifestyle factors: Smoking and drinking, etc. Cut down on these so they get the most from their regime
      • 5) Family medical history: Illnesses often run in families, so its important when designing a regime
      • 6) Physical activity: So the Personal Trainers can plan a challenging program that won't injure the client
    • Heart rate & Blood pressure increase
      • 1) Not exercising YOUR heart rate and Blood pressure are at resting levels.
      • 2) During Exercise your blood pressure and heart rate INCREASE
      • 3) When you stop exercising your blood pressure and heart rate RETURN to their resting levels, the time taken fro this to happen is called the recovery period.
      • 4) The fitter you are, the SHORTER your recovery period is.
  • 1) Being fit is a measure of how well you can do physical activities.
    • Helps increase fitness
      • 2) Exercise increases fitness, and it's most effective when done in a structured way by following a regime.
  • 1) Health Problems: Symptoms of health problems a person may have that could affect their ability to exercise.
    • Info for the right exercise regime, (Background info)
      • 3) Previous fitness treatments: To know what has or hasn't worked before.
      • 4) Lifestyle factors: Smoking and drinking, etc. Cut down on these so they get the most from their regime
      • 5) Family medical history: Illnesses often run in families, so its important when designing a regime
      • 6) Physical activity: So the Personal Trainers can plan a challenging program that won't injure the client
  • 2) Current medication: Some medication can affect a person's ability to exercise.

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