B7 : Exercise + Fitness

Exercise + Fitness

Exercise increases fitness - more effectibe in a regime.

Develop Regime - Background Information:

- Health Problems - could affect ability to exercise (EG: High Blood Pressure)

- Current Medication - can affect ability to excercise (EG: Drowsy)

- Previous Fitness Treatmen - what has or hasnt worked before

- Lifestyle Factors - Smoking, Drinking

- Family Medical History -  Illnesses run in Family

- Physical Activity - plan challenging programme…