EPOC

HideShow resource information
what are the two stages of the recovery process
Alactacid (fast) component and Lactacid component (slow)
1 of 9
what does recovery mean
this refers to the processes that occur to restore the body to a pre-exercise sate
2 of 9
what does EPOC stand for
Excess Post exercise Oxygen Consumption
3 of 9
how long does it take for PC stores to fully recover
100% takes 3 minutes
4 of 9
How long does the removal of lactic acid take approx
60mins
5 of 9
increased heart rate and respiration helps to remove what?
high levels of C02
6 of 9
How long does it take for glycogen stores to be restored?
10-12 hours
7 of 9
when doing speed work how long should you allow to recover
2-3 mins
8 of 9
OBLA
Onset of Blood Lactate Accumulation
9 of 9

Other cards in this set

Card 2

Front

what does recovery mean

Back

this refers to the processes that occur to restore the body to a pre-exercise sate

Card 3

Front

what does EPOC stand for

Back

Preview of the front of card 3

Card 4

Front

how long does it take for PC stores to fully recover

Back

Preview of the front of card 4

Card 5

Front

How long does the removal of lactic acid take approx

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Biomechanics resources »