Diet and exercise 0.0 / 5 ? BiologyHealthy livingGCSEAQA Created by: RachelHCreated on: 10-03-14 17:20 What does a healthy diet contain? The right balance of the different foods you need and the right amount of energy 1 of 13 What is used by the body to release energy and to build cells? Carbohydrates,fats and proteins 2 of 13 What is needed for healthy functioning of the body? Mineral ions and vitamins in small amounts 3 of 13 What does malnourished mean? When a persons diet is not balanced 4 of 13 What may malnourishment lead to? A person being overweight or underweight 5 of 13 An unbalanced diet may lead to deficiency diseases or conditions such as? Type 2 diabetes 6 of 13 How does a person lose mass? When the energy content of the food taken in is less than the amount of energy expended by the body 7 of 13 Energy increases the amount of? Energy expended by the body 8 of 13 What is the metabolic rate? The rate at which all the chemical reactions in the body are carried out 9 of 13 The metabolic rate varies with what? The amount of activity you do and the proportion of muscle to fat in your body 10 of 13 Metabolic rate may be affected by what? Inherited factors 11 of 13 Our health may be affected by inherited factors, for example? Cholesterol level 12 of 13 Are people who exercise regularly usually healthier than people who exercise a little? Yes 13 of 13
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