Balanced Diet 4.0 / 5 based on 1 rating ? BiologyHealthy livingGCSEAQA Created by: LSmithCreated on: 26-03-14 09:01 A healthy diet contains the right balance of... different foods 1 of 14 A healthy diet contains... the right amount of energy 2 of 14 A healthy diet will provide _______ for energy Carbohydrates 3 of 14 A healthy diet will provide ____ for energy and insulation Fat 4 of 14 A healthy diet will provide _____ for growth and repair Protein 5 of 14 A healthy diet will provide ______ and _______ to help our bodies function well Vitamins and Minerals 6 of 14 A healthy diet will provide _______ to ensure food moves through our digestion systems efficiently Fibre 7 of 14 A healthy diet will provide _______ which is essential for all body processes Water 8 of 14 If a diet is unbalanced it will be.... Malnourished 9 of 14 Malnourished is... being too fat or too thin 10 of 14 Being malnourished can lead to... Deficiency diseases (e.g. Scurvy) 11 of 14 If you use ______ calories than you eat, you will lose weight More 12 of 14 If you use _____ calories than you eat you will gain weight Less 13 of 14 Doing exercise loses lots of... calories 14 of 14
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