B1.1.1 Keeping Healthy
- Created by: JustTara
- Created on: 05-02-14 19:46
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- B1.1.1 Diet and exercise.
- A healthy diet consists of: carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
- A person can become malnourished if their diet is unbalanced.
- An unbalanced diet can lead to a person being under/over weight.
- An unbalanced diet can lead to deficiency diseases or diabetes.
- A person loses mass when the energy content of the food consumed is less than the energy used by the body.
- The metabolic rate varies due to: amount of activity, muscle-fat proportion.
- Inherited factors such as cholesterol affect our health.
- The amount of exercise you do, can affect your health.
- A healthy diet consists of: carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
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