B1.1.1 Keeping Healthy

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  • Created by: JustTara
  • Created on: 05-02-14 19:46
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  • B1.1.1 Diet and exercise.
    • A healthy diet consists of: carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
      • A person can become malnourished if their diet is unbalanced.
      • An unbalanced diet can lead to a person being under/over weight.
      • An unbalanced diet can lead to deficiency diseases or diabetes.
    • A person loses mass when the energy content of the food consumed is less than the energy used by the body.
    • The metabolic rate varies due to: amount of activity, muscle-fat proportion.
    • Inherited factors such as cholesterol affect our health.
    • The amount of exercise you do, can affect your health.


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