Diet and Nutrition

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  • Created by: AliceTori
  • Created on: 16-05-17 11:10
E O S T C H M M G E S H C P M N D W C L S
B T O D R C S S A E I I T D Q C P L O K R
O T U E E H H L D T M G R N B V Y O M F P
T H R H A Y R O B A P H T T O I F V P T X
D G C Y T V E B R T L L R U A A W U L L S
N U E D I G K D J I E E A W K Y H J E A Q
E O S R N L U H A L C V N H N M H G X R O
T H O A E Q S B H I A E S I O R E T C W J
S T F T I K X X E C R L F T O H O L A R K
L S M I N Y V L B A B S A C B U S B R D J
A I I O C P I L S F O O T O K K C B B Q L
R E N N R E L V F S H F S Y R I S C O B I
E N E C E O F P X L Y H C W V V E G H D F
N I R A A D W W F A D D A U U I V N Y S C
I E A U S Q P N A R R L N F U R V F D L B
M F L S E N G L Q E A C C S B T T N R C O
K F S E S F B T S N T A A V G U A M A R C
Q A A S P L H F W I E N U T I G C L T O H
X C R E K U P N B M S A S Y K J N V E D J
X A E N T Q W N W F Q J E H K D I W S X M
I B U K G G R C N G W O E J C N R V P T W

Clues

  • an increase in blood viscosity, which reduces blood flow to working muscles (11, 6)
  • are easily digested by the body (6, 13)
  • dissolved in the body as ions and are called electrolytes (8, 4, 2, 2)
  • ensure that excess cholesterol from parts of the body where is has accumulated is transported back to the liver faster (4, 6, 2, 3, 3)
  • high levels of blood cholesterol so we should consume no more than 5 grams per day (5, 4, 3, 5)
  • increase mental alertness, reduce fatigue and improve the mobalisation of fatty acids (8, 2, 7, 2)
  • meat, fish, eggs, dairy products, cereals, vegetables, fruits and nuts (7, 2, 8, 3)
  • the amount of phosphocreatine stored in the muscles (8, 9)
  • the transmission of the nerve impulses and enable effective muscle contraction (8, 10)
  • usually take longer for the body to digest (7, 13)

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