Diet and Nutrition
- Created by: AliceTori
- Created on: 16-05-17 11:10
E | O | S | T | C | H | M | M | G | E | S | H | C | P | M | N | D | W | C | L | S |
B | T | O | D | R | C | S | S | A | E | I | I | T | D | Q | C | P | L | O | K | R |
O | T | U | E | E | H | H | L | D | T | M | G | R | N | B | V | Y | O | M | F | P |
T | H | R | H | A | Y | R | O | B | A | P | H | T | T | O | I | F | V | P | T | X |
D | G | C | Y | T | V | E | B | R | T | L | L | R | U | A | A | W | U | L | L | S |
N | U | E | D | I | G | K | D | J | I | E | E | A | W | K | Y | H | J | E | A | Q |
E | O | S | R | N | L | U | H | A | L | C | V | N | H | N | M | H | G | X | R | O |
T | H | O | A | E | Q | S | B | H | I | A | E | S | I | O | R | E | T | C | W | J |
S | T | F | T | I | K | X | X | E | C | R | L | F | T | O | H | O | L | A | R | K |
L | S | M | I | N | Y | V | L | B | A | B | S | A | C | B | U | S | B | R | D | J |
A | I | I | O | C | P | I | L | S | F | O | O | T | O | K | K | C | B | B | Q | L |
R | E | N | N | R | E | L | V | F | S | H | F | S | Y | R | I | S | C | O | B | I |
E | N | E | C | E | O | F | P | X | L | Y | H | C | W | V | V | E | G | H | D | F |
N | I | R | A | A | D | W | W | F | A | D | D | A | U | U | I | V | N | Y | S | C |
I | E | A | U | S | Q | P | N | A | R | R | L | N | F | U | R | V | F | D | L | B |
M | F | L | S | E | N | G | L | Q | E | A | C | C | S | B | T | T | N | R | C | O |
K | F | S | E | S | F | B | T | S | N | T | A | A | V | G | U | A | M | A | R | C |
Q | A | A | S | P | L | H | F | W | I | E | N | U | T | I | G | C | L | T | O | H |
X | C | R | E | K | U | P | N | B | M | S | A | S | Y | K | J | N | V | E | D | J |
X | A | E | N | T | Q | W | N | W | F | Q | J | E | H | K | D | I | W | S | X | M |
I | B | U | K | G | G | R | C | N | G | W | O | E | J | C | N | R | V | P | T | W |
Clues
- an increase in blood viscosity, which reduces blood flow to working muscles (11, 6)
- are easily digested by the body (6, 13)
- dissolved in the body as ions and are called electrolytes (8, 4, 2, 2)
- ensure that excess cholesterol from parts of the body where is has accumulated is transported back to the liver faster (4, 6, 2, 3, 3)
- high levels of blood cholesterol so we should consume no more than 5 grams per day (5, 4, 3, 5)
- increase mental alertness, reduce fatigue and improve the mobalisation of fatty acids (8, 2, 7, 2)
- meat, fish, eggs, dairy products, cereals, vegetables, fruits and nuts (7, 2, 8, 3)
- the amount of phosphocreatine stored in the muscles (8, 9)
- the transmission of the nerve impulses and enable effective muscle contraction (8, 10)
- usually take longer for the body to digest (7, 13)
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