Diet and Nutrition

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  • Diet and Nutrition
    • Energy balance
      • Food intake
      • Basals metabolic rate, physical activity. thermic afect
      • Negative- burning more than intake
      • Posisitve-intake more than burnt
      • Equal-both the same
    • Impact of a poor diet
      • long term CV dieases
        • CHD
        • Angina
        • Varicose veins
        • Arterosclerosis
        • Atherosclerosis
        • Hypertension
        • Stroke
        • Poor temp. regulation
      • Overload of joints
      • Obesity
      • Diabetes
      • Cancer
      • Psychological problems
    • Improving Body composting
      • Balanced diet
      • Consideration of energy balance
      • Weight control programme
    • Food Classifications
      • Fats
        • Insulation
        • Carry vitamins
        • Cushioning
        • Saturated, unsaturated
      • Carbohydrates
        • Energy source
        • Stored as glycogen
        • 2 hours
        • Carbon, Hydrgoen an doxygen
      • Proteins
        • Essntial, non-essental
        • Amino acids
        • Growth and repair
      • water
        • Sweat
        • Hydration
        • Regulates temperature
      • Minerlas
        • Cant be stored
        • Calcium,magnesium
        • Metals
      • Vitamins
        • A,,K,D = fat soluble
        • B helps  nervous system
        • C helps immune system
      • Fibre
        • Digestive process
        • Buking agent
        • Prevents contipation
    • BMI
      • Weight(kg) Height(M)2
      • Skin fold callipers
        • Pinches skin, triceps, biceps, etc
      • BIS
        • Bio-electrical impedance spectroscopy
      • Hydrostatic weighing
        • Submerged in water, and weighed

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