Diet and Good Health

?
toddlers:
?ml milk each day, source of ? and vitamin ?
trying a ? of foods
300ml milk each day, calcium and vitamin A
trying a variety of foods
1 of 12
children:
P...- ? fingers, ? eggs
C... and F...- ? potato, ?
C... and vitamin...- ? tubes, ?
less sugar reduces weight ? and tooth ?
protein- fish fingers, boiled eggs
carbs and fats- mashed potato, pasta
calcium and vitamin D- yoghurt, tuna
less sugar reduces weight gain and tooth decay
2 of 12
teenagers:
P... (? spurts)- ?, omelettes
I... and vitamin...- ?, beef
C and vitamin...(? peak size, ? density)
protein (growth spurts)- chicken, omelettes
iron and vitamin C- spinach, beef
calcium and vitamin D (skeleton, bone density)
3 of 12
early/middle adulthood:
? needed as its lost through periods
? and vitamin D to reduce ? disease later
pregnant women: more ? acid to reduce ? defects
?+ more calories supports baby's ?
iron needed as lost through periods
calcium and vitamin D to reduce bone diseases
pregnancy: more folic acid to reduce birth defects
200+ more calories supports baby's growth
4 of 12
late adulthood:
cutting down on ? fats to prevent ? ? disease
calcium and vitamin ? reduce brittle ?
vitamin B? healthy ? and prevent ? loss
vitamin A good ?
cutting down on saturated fats to prevent coronary heart disease
calcium and vitamin D to reduce brittle bones
vitamin B12 healthy brain and prevent memory loss
vitamin A good eyesight
5 of 12
vegetarians: no ?
pescatarians: no ?, but ? other animal products
lacto-ovo: no ? or ? but other animal products
lacto: no ?, ? or eggs but other animal products
vegans: no animal products
vegetarians: no meat
pescatarians: no meat, but fish and other products
lacto-ovo: no meat or fish but other products
lacto: no meat, fish or eggs but other products
vegans: no animal products
6 of 12
hinduism:
many are ?
but some tend to avoid vegetables that are ? eg. garlic, ?, etc.
those that eat meat require ? slaughtering
? are sacred, so they aren't allowed ?
many are vegetarian
some tend to avoid vegetables that are harmful eg. garlic, onion, etc.
those that eat meat require painless slaughtering
cows are sacred, so they aren't allowed beef
7 of 12
islam:
food must be ? (fit for consumption)
? animals are cows and deer and ? with no shell
they must be slaughtered quickly and ?, allowing ? to drain
? and ? can't be eaten together
food must be kosher
kosher animals are cows and deer and fish with no shell, must be slaughtered quickly and painlessly, allowing blood to drain
meat and dairy can't be eaten together
8 of 12
BMR
? with age due to ? of muscle mass
women have ? BMR than men because they have less ?
larger bodies have a ? BMR because they need more ?
decreases with age due to reduction of muscle mass
women have lower BMR than men because they have less muscle
larger bodies have a higher BMR because they need more calories
9 of 12
daily energy requirement = ? x ?
BMR x PAL
10 of 12
energy balance for healthy weight:
consuming more energy will ? weight
consuming less energy will ? weight
getting older needs ? calories
exercising more needs ? calories
consuming more will gain weight
consuming less will lose weight
getting older needs less calories
exercising more needs more calories
11 of 12
?% carbohydrates
?% proteins
?% or less fats
50% carbohydrates
15% proteins
35% or less fats
12 of 12

Other cards in this set

Card 2

Front

children:
P...- ? fingers, ? eggs
C... and F...- ? potato, ?
C... and vitamin...- ? tubes, ?
less sugar reduces weight ? and tooth ?

Back

protein- fish fingers, boiled eggs
carbs and fats- mashed potato, pasta
calcium and vitamin D- yoghurt, tuna
less sugar reduces weight gain and tooth decay

Card 3

Front

teenagers:
P... (? spurts)- ?, omelettes
I... and vitamin...- ?, beef
C and vitamin...(? peak size, ? density)

Back

Preview of the front of card 3

Card 4

Front

early/middle adulthood:
? needed as its lost through periods
? and vitamin D to reduce ? disease later
pregnant women: more ? acid to reduce ? defects
?+ more calories supports baby's ?

Back

Preview of the front of card 4

Card 5

Front

late adulthood:
cutting down on ? fats to prevent ? ? disease
calcium and vitamin ? reduce brittle ?
vitamin B? healthy ? and prevent ? loss
vitamin A good ?

Back

Preview of the front of card 5
View more cards

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